Health>Mind & Spirit>Self Help

Featured articles in Self Help

No one wants to reach the end of their life filled with regrets, wishing they had done certain things and visited certain places before they got to old. This is where a bucket list can really help you focus on the things you really want to do and see in life.
The media makes a massive play on how people look, commenting on what people wear and the things they own, but is vanity a good thing or and unhealthy obsession.
We are what we choose to be, if we think ourselves too old, too bitter, too tired...then we can choose something else.
Recently I have been wondering about how much control money really has over our lives and whether the effects are either positive or negative.
Nothing Bad Ever Happens is my new favourite phrase and you know what it is so true, everything that happens in our lives can be overcome and each situation teaches us something new. Take control of life, rather than life taking control of you and your potential is limitless.
Montreal born Luca “Lazylegz” Patuelli shows us how severe physical limitations do not have to squash our dreams and limit our goals
This is a story about going deep inside to know. It is also about meditation and its benefits.
Another way to achieve relaxation is through relaxation reminder cues. The article will present how can that happen.
Finding alternatives is a great way to help youself relax. The following article will show how can that be accomplished.
This is a very helpful relaxation exercise that uses visualization.
The real final level of knowledge is not what we expect, in fact it is so simple that we overlook it pretty well, so here it is in the form of an article with a few lucid sections that describe how to achieve that level.
This article presents ways to deal with stress. Some helpful tips for people to follow in order to learn how to calm and relax easily.
I never believed in Visions. I thought they were things that happened in books and movies. My mum had told me about a relative who predicted what one of my sisters was going to look like at birth, I thought she was joking, until it happened to me
This will be an informal treatise on a subject I use on a daily basis and how it affects my life and also other people's lives in so many ways.
With our hectic lifestyles many of us have trouble managing our time for maximum productiveness. This article will provide a few tips on how to do it.
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