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Featured articles in Anxiety

Welcome to the 21st century - the century of a lot of good things, while anxiety and depression. The fever and fret of normal life has led to a strange psychological disorder.
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." - The NIV Bible Edition, Zondervan 1984
OCD is a disease that is understood only during the last 100 years after Freud. It is a disease that can affect children and adults.
A re look at the positives of fear and how it is beneficial to keep us going!
Why do we have fear? Can we spot the cause for it? Can we trace the genesis and adress the problem at the roots?An attempt in the direction of self help
This is surely a helpful article about knowing what nervous tension is all about, and how one could overcome it and be able to enjoy life to the fullest despite the many situations encountered everyday that really throw one out of balance.
Since my happy Sicilian Dad either sang or whistled all the time, I guess one could say that I was born into singing and whistling! I would like to share a bit of my family history with you as well as how singing and whistling can reduce stress which is the number one killer in thi...
For adults and children, I taught my daughter this method and its been helping her to cope better at school.
Having been a schizophrenic for a long time, I had to master the art of overcoming panic attacks for my daily survival. This article is a summary of the tools I used to overcome this irritant. I hope that you too will benefit from the information I had provided in this article.
If you’re anything like me you have read countless articles about how to boost your confidence. Some of the ideas seem profound some simplistic and as you try them out you feel momentary energized but, the feeling is short lived at best. But I finally found something that actually w...
How a common man sees anxiety and what is it in real.
This anxiety self-help manual draws on the personal experiences of the author, offering strategies for overcoming and managing anxiety symptoms.
We all experience anxiety from time to time and many sufferers can relate to feeling uncertain, tense, and, perhaps even fearful at the thought of sitting an exam, going into hospital, attending an interview or starting a new job. Some worry about feeling uncomfortable and perhaps app...
There are many aromatherapy scents that can be used to soothe our senses. Here is how vanilla extract can help you.
A panic attack can be a truly terrifying experience. Thankfully, there are effective treatments for it AND no one ever died from one.
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